Which food in this ranking has the most protein per 100g?
Of the 100 foods listed here, Whelk has the most protein per 100 g, at 47.7 g. A typical 3 oz cooked serving (85 g) provides 40.5 g.
How were these foods ranked?
Basis: protein in one serving of each food, in the portion its USDA record is quoted in. Those portions are not a common unit - a cup of dry milk powder is not the same amount of food as a chicken breast - so every row prints its serving and its weight, and the per-100 g list compares the same foods on equal weight. 510 of the 796 foods in the ProteinTally database are whole, minimally processed foods. Figures come from each food's USDA record.
How much protein does whelk have?
Whelk tops this list at 40.5 g. It provides 40.5 g of protein per 3 oz cooked (85 g), which is 47.7 g per 100 g.