ProteinTally

Rankings

Ranked by protein per serving

Highest-protein protein supplements per serving

The protein supplements with the most protein in one serving, ranked from most to least. Servings are each food's own USDA portion and are printed on every row.

11 of the 796 foods in the ProteinTally database are protein supplements.

Basis: protein in one serving of each food, in the portion its USDA record is quoted in. Those portions are not a common unit - a cup of dry milk powder is not the same amount of food as a chicken breast - so every row prints its serving and its weight, and the per-100 g list compares the same foods on equal weight. Compare these foods per 100 g.

  1. 1Soy protein powderProtein supplements · 1 scoop (45 g) · 55.6 g per 100 g25g
  2. 2Soy protein isolateProtein supplements · 1 oz (28 g) · 88.3 g per 100 g24.7g
  3. 3Egg white protein powderProtein supplements · 1 oz (28 g) · 81.1 g per 100 g22.7g
  4. 4Whey protein powderProtein supplements · 1 scoop (26 g) · 78.1 g per 100 g20.3g
  5. 5Soy protein concentrateProtein supplements · 1 oz (28 g) · 63.6 g per 100 g17.8g
  6. 6Whey protein isolateProtein supplements · 1 scoop (28.7 g) · 58.1 g per 100 g16.7g
  7. 7Protein barProtein supplements · 1 bar (53 g) · 30.3 g per 100 g16.1g
  8. 8Nutrition shake (ready-to-drink)Protein supplements · 1 bottle (252 g) · 5.16 g per 100 g13g
  9. 9High-protein shake mixProtein supplements · 1 serving (20 g) · 53.6 g per 100 g10.7g
  10. 10Meal replacement barProtein supplements · 1 bar (34 g) · 22.4 g per 100 g7.6g
  11. 11Gelatin powderProtein supplements · 1 envelope (7 g) · 85.6 g per 100 g6g

Quick answers

Highest-protein protein supplements per serving FAQ

Which food in this ranking has the most protein per 100g?

Of the 11 foods listed here, Soy protein isolate has the most protein per 100 g, at 88.3 g. A typical 1 oz serving (28 g) provides 24.7 g.

How were these foods ranked?

Basis: protein in one serving of each food, in the portion its USDA record is quoted in. Those portions are not a common unit - a cup of dry milk powder is not the same amount of food as a chicken breast - so every row prints its serving and its weight, and the per-100 g list compares the same foods on equal weight. 11 of the 796 foods in the ProteinTally database are protein supplements. Figures come from each food's USDA record.

How much protein does soy protein powder have?

Soy protein powder tops this list at 25 g. It provides 25 g of protein per 1 scoop (45 g), which is 55.6 g per 100 g.

More lists

Other rankings

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