Which food in this ranking has the most protein per 100g?
Of the 100 foods listed here, Bottom round steak has the most protein per 100 g, at 34.3 g. A typical 3 oz cooked serving (85 g) provides 29.2 g.
How were these foods ranked?
Basis: protein in one serving of each food, in the portion its USDA record is quoted in. Those portions are not a common unit - a cup of dry milk powder is not the same amount of food as a chicken breast - so every row prints its serving and its weight, and the per-100 g list compares the same foods on equal weight. 133 of the 796 foods in the ProteinTally database are meats. Figures come from each food's USDA record.
How much protein does pulled pork have?
Pulled pork tops this list at 32.9 g. It provides 32.9 g of protein per 1 cup (249 g), which is 13.2 g per 100 g.