Add protein
Log a food
One of the serving listed on each food.
0g
of 100g goal
Today
Daily protein tracker
100 g of protein to go
Nothing logged yet today.
Your log
History
Free plan shows the last 14 days.
No protein logged yet. Add a food above to get started.
Insights
Goal trends
Weekly averages & complete-protein share
See your average daily protein, how many days you hit your goal, and what share of your intake is complete protein - the numbers that show real progress.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.
Meal templates
Re-log a whole meal
Save & re-log meal templates
Save a set of foods - your usual breakfast or post-workout shake - and add the whole meal to any day in one tap. Building the tracker log from the database stays free.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.
Custom foods
Log anything
Add your own foods
Log foods that aren't in the database - a specific brand, a home recipe, a shake - with your own protein value. Logging from the database stays free.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.
Your data
Export
Export your log
Download your full protein log as JSON or CSV any time - a portable backup you own.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.