Every 100 kcal of fried chicken breast brings 9.5 g of protein. On that measure it ranks 100th of the 133 meats in this database and 262nd of all 796 foods on the site. Measured by weight instead, its 24.8 g per 100 g ranks 86th in its group.
Protein accounts for roughly 38% of the calories in fried chicken breast, making it very protein-dense. The rest comes from fat and carbohydrate, so it adds a solid amount of protein while still carrying real energy - useful when you are eating to a calorie target rather than under one.
Weight for weight, fried chicken breast has 1.9 g of protein for each gram of fat (24.8 g against 13.2 g per 100 g).
Set against corned beef hash, another meat entry in the database, a serving carries about 0.5 g more protein (corned beef hash has 20.6 g per 1 cup).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by weight at 85 g, and it covers about 42% of the 50 g FDA Daily Value for protein.
Batter absorbs oil and adds starch, cutting protein per ounce relative to plain roasted breast.
Serving sizes
Protein in common portions of fried chicken breast
Protein and calories in Fried chicken breast for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
24.8 g
260 kcal
3 oz cooked (serving used here)
85 g
21.1 g
221 kcal
0.5 unit (yield from 1 lb ready-to-cook chicken)
84 g
20.8 g
218 kcal
0 breast, bone removed
140 g
34.7 g
364 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in fried chicken breast
The nine essential amino acids in Fried chicken breast, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
1.83 g
1.56 g
74
lysine
1.97 g
1.67 g
79
valine
1.22 g
1.04 g
49
isoleucine
1.25 g
1.06 g
50
threonine
1.02 g
0.87 g
41
phenylalanine
0.991 g
0.84 g
40
methionine
0.657 g
0.56 g
26
histidine
0.73 g
0.62 g
29
tryptophan
0.285 g
0.24 g
11
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
How much protein is in 100 g of fried chicken breast?
24.8 g. The 3 oz cooked serving used on this page weighs 85 g and so carries 21.1 g.
How much protein do you get per 100 calories of fried chicken breast?
9.5 g. That figure divides its 24.8 g of protein per 100 g by its 260 kcal per 100 g, so it does not depend on serving size.
Is the protein in fried chicken breast complete?
Yes. The protein in fried chicken breast supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of fried chicken breast?
About 42%. One 3 oz cooked serving has 21.1 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #171475 (Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.