Food database · Meat & poultry
Protein content
21.3 g of protein in 3 oz cooked (85 g) of quail, or 11.1 g for every 100 kcal it supplies.
Share of this food's calories that come from protein - it is very protein-dense.
| Protein per 100 kcal | 11.1 g |
|---|---|
| Protein per 100 g | 25.1 g |
| Protein per serving | 21.3 g in 3 oz cooked (85 g) |
| Calories from protein | 44% |
| Protein to fat | 1.8 g per 1 g fat |
| Rank in meats, per 100 kcal | 91st of 133 |
| Rank of all foods, per 100 g | 154th of 796 |
| Share of 50 g Daily Value | 43% per serving |
| Protein quality | Complete protein |
One 3 oz cooked, 21.3 g protein.
Every 100 kcal of quail brings 11.1 g of protein. On that measure it ranks 91st of the 133 meats in this database and 231st of all 796 foods on the site. Measured by weight instead, its 25.1 g per 100 g ranks 85th in its group.
Protein accounts for roughly 44% of the calories in quail, making it very protein-dense. The rest comes from fat and carbohydrate, so it adds a solid amount of protein while still carrying real energy - useful when you are eating to a calorie target rather than under one.
Weight for weight, quail has 1.8 g of protein for each gram of fat (25.1 g against 14.1 g per 100 g).
Set against chicken liver, another meat entry in the database, a serving carries about 0.5 g more protein (chicken liver has 20.8 g per 3 oz cooked).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by weight at 85 g, and it covers about 43% of the 50 g FDA Daily Value for protein.
Serving sizes
| Portion | Weight | Protein | Calories |
|---|---|---|---|
| 100 g | 100 g | 25.1 g | 227 kcal |
| 3 oz cooked (serving used here) | 85 g | 21.3 g | 193 kcal |
| 1 oz | 28.4 g | 7.1 g | 64 kcal |
| 1 lb | 453 g | 113.7 g | 1028 kcal |
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Related
Highest-protein meats per serving · Most protein-dense foods · Highest protein per 100 g
Quick answers
25.1 g. The 3 oz cooked serving used on this page weighs 85 g and so carries 21.3 g.
11.1 g. That figure divides its 25.1 g of protein per 100 g by its 227 kcal per 100 g, so it does not depend on serving size.
Yes. The protein in quail supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
About 43%. One 3 oz cooked serving has 21.3 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #169902 (Quail, cooked, total edible), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.