Every 100 kcal of pork chop brings 11.7 g of protein. On that measure it ranks 86th of the 133 meats in this database and 213th of all 796 foods on the site. Measured by weight instead, its 27 g per 100 g ranks 62nd in its group.
Protein accounts for roughly 47% of the calories in pork chop, making it very protein-dense. The rest comes from fat and carbohydrate, so it adds a solid amount of protein while still carrying real energy - useful when you are eating to a calorie target rather than under one.
Weight for weight, pork chop has 2.1 g of protein for each gram of fat (27 g against 12.8 g per 100 g).
Set against beef tenderloin, another meat entry in the database, a serving carries about 0.5 g more protein (beef tenderloin has 22.5 g per 3 oz cooked).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by weight at 85 g, and it covers about 46% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of pork chop
Protein and calories in Pork chop for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
27 g
231 kcal
3 oz cooked (serving used here)
85 g
23 g
196 kcal
1 roast
900 g
243 g
2079 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in pork chop
The nine essential amino acids in Pork chop, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
2.22 g
1.89 g
82
lysine
2.4 g
2.04 g
89
valine
1.37 g
1.16 g
51
isoleucine
1.28 g
1.09 g
47
threonine
1.19 g
1.01 g
44
phenylalanine
1.12 g
0.95 g
41
methionine
0.74 g
0.63 g
27
histidine
1.1 g
0.94 g
41
tryptophan
0.321 g
0.27 g
12
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
Related
Other meats by protein per calorie
Swap for more protein per calorie
Roast duck - 11.7 g per 100 kcal, 20 g per 3 oz cooked
Chicken sausage - 11.7 g per 100 kcal, 18.2 g per 3 oz cooked
27 g. The 3 oz cooked serving used on this page weighs 85 g and so carries 23 g.
How much protein do you get per 100 calories of pork chop?
11.7 g. That figure divides its 27 g of protein per 100 g by its 231 kcal per 100 g, so it does not depend on serving size.
Is the protein in pork chop complete?
Yes. The protein in pork chop supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of pork chop?
About 46%. One 3 oz cooked serving has 23 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #167828 (Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.