Every 100 kcal of veal chop brings 14.9 g of protein. On that measure it ranks 48th of the 133 meats in this database and 142nd of all 796 foods on the site. Measured by weight instead, its 33.6 g per 100 g ranks 4th in its group.
About 59% of the calories in veal chop come from protein, which makes it very protein-dense - close to the practical ceiling for a whole food. Foods in this band are the ones that let you raise your protein intake without raising your calorie intake much at all.
Weight for weight, veal chop has 3.7 g of protein for each gram of fat (33.6 g against 9.15 g per 100 g).
Set against bottom round steak, another meat entry in the database, a serving carries about 0.6 g less protein (bottom round steak has 29.2 g per 3 oz cooked).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by weight at 85 g, and it covers about 57% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of veal chop
Protein and calories in Veal chop for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
33.6 g
226 kcal
3 oz cooked (serving used here)
85 g
28.6 g
192 kcal
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
69 g
23.2 g
156 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in veal chop
The nine essential amino acids in Veal chop, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
2.67 g
2.27 g
79
lysine
2.77 g
2.35 g
82
valine
1.86 g
1.58 g
55
isoleucine
1.65 g
1.4 g
49
threonine
1.47 g
1.25 g
44
phenylalanine
1.36 g
1.16 g
40
methionine
0.783 g
0.67 g
23
histidine
1.22 g
1.04 g
36
tryptophan
0.34 g
0.29 g
10
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
Related
Other meats by protein per calorie
Swap for more protein per calorie
Flank steak - 15 g per 100 kcal, 23.7 g per 3 oz cooked
33.6 g. The 3 oz cooked serving used on this page weighs 85 g and so carries 28.6 g.
How much protein do you get per 100 calories of veal chop?
14.9 g. That figure divides its 33.6 g of protein per 100 g by its 226 kcal per 100 g, so it does not depend on serving size.
Is the protein in veal chop complete?
Yes. The protein in veal chop supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of veal chop?
About 57%. One 3 oz cooked serving has 28.6 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #175273 (Veal, loin, separable lean only, cooked, braised), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.