Which food in this ranking has the most protein per 100g?
Of the 27 foods listed here, Sesame flour has the most protein per 100 g, at 50.1 g. A typical 1 oz serving (28 g) provides 14 g.
How were these foods ranked?
Basis: protein in one serving of each food, in the portion its USDA record is quoted in. Those portions are not a common unit - a cup of dry milk powder is not the same amount of food as a chicken breast - so every row prints its serving and its weight, and the per-100 g list compares the same foods on equal weight. 27 of the 796 foods in the ProteinTally database are seeds. Figures come from each food's USDA record.
How much protein does sesame flour have?
Sesame flour tops this list at 14 g. It provides 14 g of protein per 1 oz (28 g), which is 50.1 g per 100 g.