Every 100 kcal of turkey egg brings 8 g of protein. On that measure it ranks 10th of the 20 eggs in this database and 304th of all 796 foods on the site. Measured by weight instead, its 13.7 g per 100 g ranks 5th in its group.
Protein accounts for roughly 32% of the calories in turkey egg, making it moderately protein-dense. The rest comes from fat and carbohydrate, so it adds a solid amount of protein while still carrying real energy - useful when you are eating to a calorie target rather than under one.
Weight for weight, turkey egg has 1.2 g of protein for each gram of fat (13.7 g against 11.9 g per 100 g).
Set against dried egg yolk, another egg entry in the database, a serving carries about 1.1 g more protein (dried egg yolk has 9.7 g per 1 oz).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is counted by piece at 79 g, and it covers about 22% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of turkey egg
Protein and calories in Turkey egg for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
13.7 g
171 kcal
1 egg (serving used here)
79 g
10.8 g
135 kcal
The USDA record lists no other household measure for this food; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in turkey egg
The nine essential amino acids in Turkey egg, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
1.2 g
0.95 g
88
lysine
0.924 g
0.73 g
67
valine
0.985 g
0.78 g
72
isoleucine
0.855 g
0.68 g
62
threonine
0.672 g
0.53 g
49
phenylalanine
0.773 g
0.61 g
56
methionine
0.442 g
0.35 g
32
histidine
0.33 g
0.26 g
24
tryptophan
0.219 g
0.17 g
16
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
13.7 g. The 1 egg serving used on this page weighs 79 g and so carries 10.8 g.
How much protein do you get per 100 calories of turkey egg?
8 g. That figure divides its 13.7 g of protein per 100 g by its 171 kcal per 100 g, so it does not depend on serving size.
Is the protein in turkey egg complete?
Yes. The protein in turkey egg supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of turkey egg?
About 22%. One 1 egg serving has 10.8 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #172192 (Egg, turkey, whole, fresh, raw), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.