Every 100 kcal of goose egg brings 7.5 g of protein. On that measure it ranks 12th of the 20 eggs in this database and 320th of all 796 foods on the site. Measured by weight instead, its 13.9 g per 100 g ranks 4th in its group.
Protein accounts for roughly 30% of the calories in goose egg, making it moderately protein-dense. The rest comes from fat and carbohydrate, so it adds a solid amount of protein while still carrying real energy - useful when you are eating to a calorie target rather than under one.
Weight for weight, goose egg has 1 g of protein for each gram of fat (13.9 g against 13.3 g per 100 g).
Set against liquid egg substitute, another egg entry in the database, a serving carries about 4 g less protein (liquid egg substitute has 24 g per 1 cup).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is counted by piece at 144 g, and it covers about 40% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of goose egg
Protein and calories in Goose egg for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
13.9 g
185 kcal
1 egg (serving used here)
144 g
20 g
266 kcal
The USDA record lists no other household measure for this food; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in goose egg
The nine essential amino acids in Goose egg, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
1.19 g
1.71 g
86
lysine
1.03 g
1.48 g
74
valine
0.958 g
1.38 g
69
isoleucine
0.647 g
0.93 g
47
threonine
0.797 g
1.15 g
57
phenylalanine
0.91 g
1.31 g
65
methionine
0.624 g
0.9 g
45
histidine
0.346 g
0.5 g
25
tryptophan
0.282 g
0.41 g
20
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
Related
Other eggs by protein per calorie
Swap for more protein per calorie
Cheese omelet - 7.8 g per 100 kcal, 8 g per 1 large egg
13.9 g. The 1 egg serving used on this page weighs 144 g and so carries 20 g.
How much protein do you get per 100 calories of goose egg?
7.5 g. That figure divides its 13.9 g of protein per 100 g by its 185 kcal per 100 g, so it does not depend on serving size.
Is the protein in goose egg complete?
Yes. The protein in goose egg supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of goose egg?
About 40%. One 1 egg serving has 20 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #172190 (Egg, goose, whole, fresh, raw), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.