Every 100 kcal of fruit yogurt (lowfat) brings 4.3 g of protein. On that measure it ranks 70th of the 81 dairy foods in this database and 506th of all 796 foods on the site. Measured by weight instead, its 4.37 g per 100 g ranks 63rd in its group.
Around 17% of the calories in fruit yogurt (lowfat) come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Weight for weight, fruit yogurt (lowfat) has 4 g of protein for each gram of fat (4.37 g against 1.08 g per 100 g).
Set against chocolate milk, another dairy food entry in the database, a serving carries about 0.5 g less protein (chocolate milk has 7.9 g per 1 cup).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is counted by piece at 170 g, and it covers about 15% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of fruit yogurt (lowfat)
Protein and calories in Fruit yogurt (lowfat) for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
4.37 g
102 kcal
1 container (serving used here)
170 g
7.4 g
173 kcal
1 cup (8 fl oz)
245 g
10.7 g
250 kcal
1 container (8 oz)
227 g
9.9 g
232 kcal
1 container, Dannon Sprinkl'ins (4.1 oz)
116 g
5.1 g
118 kcal
0.5 container (4 oz)
113 g
4.9 g
115 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in fruit yogurt (lowfat)
The nine essential amino acids in Fruit yogurt (lowfat), per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
0.44 g
0.75 g
101
lysine
0.392 g
0.67 g
90
valine
0.362 g
0.62 g
83
isoleucine
0.238 g
0.4 g
54
threonine
0.179 g
0.3 g
41
phenylalanine
0.238 g
0.4 g
54
methionine
0.129 g
0.22 g
30
histidine
0.108 g
0.18 g
25
tryptophan
0.025 g
0.04 g
6
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
How much protein is in 100 g of fruit yogurt (lowfat)?
4.37 g. The 1 container serving used on this page weighs 170 g and so carries 7.4 g.
How much protein do you get per 100 calories of fruit yogurt (lowfat)?
4.3 g. That figure divides its 4.37 g of protein per 100 g by its 102 kcal per 100 g, so it does not depend on serving size.
Is the protein in fruit yogurt (lowfat) complete?
Yes. The protein in fruit yogurt (lowfat) supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of fruit yogurt (lowfat)?
About 15%. One 1 container serving has 7.4 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #171285 (Yogurt, fruit, low fat, 10 grams protein per 8 ounce), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.