Protein content
5.8 g of protein in 1 cup cooked (114 g) of soba noodles, or 5.1 g for every 100 kcal it supplies.
Share of this food's calories that come from protein - it is moderately protein-dense.
| Protein per 100 kcal | 5.1 g |
|---|---|
| Protein per 100 g | 5.06 g |
| Protein per serving | 5.8 g in 1 cup cooked (114 g) |
| Calories from protein | 20% |
| Leucine per serving | 0.38 g |
| Rank in grains, per 100 kcal | 6th of 111 |
| Rank of all foods, per 100 g | 565th of 796 |
| Share of 50 g Daily Value | 12% per serving |
| Protein quality | Incomplete protein |
One 1 cup cooked, 5.8 g protein.
Every 100 kcal of soba noodles brings 5.1 g of protein. On that measure it ranks 6th of the 111 grains in this database and 464th of all 796 foods on the site. Measured by weight instead, its 5.06 g per 100 g ranks 83rd in its group.
Around 20% of the calories in soba noodles come from protein, so it is moderately protein-dense. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
USDA lists 0.1 g of fat per 100 g of soba noodles, too little for a protein-to-fat ratio to mean much.
Set against brown rice, another grain entry in the database, a serving carries about 0.5 g more protein (brown rice has 5.3 g per 1 cup cooked).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by volume at 114 g, and it covers about 12% of the 50 g FDA Daily Value for protein.
Most commercial soba blends buckwheat with wheat flour.
Serving sizes
| Portion | Weight | Protein | Calories |
|---|---|---|---|
| 100 g | 100 g | 5.06 g | 99 kcal |
| 1 cup cooked (serving used here) | 114 g | 5.8 g | 113 kcal |
The USDA record lists no other household measure for this food; protein and calories scale from the per-100 g figures.
Amino acids
| Amino acid | Per 100 g | Per serving | mg per g protein |
|---|---|---|---|
| leucine | 0.33 g | 0.38 g | 65 |
| lysine | 0.214 g | 0.24 g | 42 |
| valine | 0.249 g | 0.28 g | 49 |
| isoleucine | 0.195 g | 0.22 g | 39 |
| threonine | 0.177 g | 0.2 g | 35 |
| phenylalanine | 0.217 g | 0.25 g | 43 |
| methionine | 0.072 g | 0.08 g | 14 |
| histidine | 0.119 g | 0.14 g | 24 |
| tryptophan | 0.072 g | 0.08 g | 14 |
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
Related
Highest-protein grains per serving · Most protein-dense foods · Highest protein per 100 g
Quick answers
5.06 g. The 1 cup cooked serving used on this page weighs 114 g and so carries 5.8 g.
5.1 g. That figure divides its 5.06 g of protein per 100 g by its 99 kcal per 100 g, so it does not depend on serving size.
No. On its own, the protein in soba noodles is short of at least one essential amino acid; other protein sources across the day fill the gap.
About 12%. One 1 cup cooked serving has 5.8 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #168907 (Noodles, japanese, soba, cooked), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.