Every 100 kcal of liverwurst brings 4.3 g of protein. On that measure it ranks 128th of the 133 meats in this database and 504th of all 796 foods on the site. Measured by weight instead, its 14.1 g per 100 g ranks 124th in its group.
Around 17% of the calories in liverwurst come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
By weight, fat outweighs protein in liverwurst: 28.5 g of fat per 100 g against 14.1 g of protein, a ratio of 0.5 to 1.
Set against turkey hot dog, another meat entry in the database, a serving carries about 1.6 g less protein (turkey hot dog has 5.5 g per 1 hot dog).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by weight at 28 g, and it covers about 8% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of liverwurst
Protein and calories in Liverwurst for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
14.1 g
326 kcal
1 oz (serving used here)
28 g
3.9 g
91 kcal
1 slice (2-1/2" dia x 1/4" thick)
18 g
2.5 g
59 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in liverwurst
The nine essential amino acids in Liverwurst, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
1.14 g
0.32 g
81
lysine
1.16 g
0.32 g
82
valine
0.857 g
0.24 g
61
isoleucine
0.653 g
0.18 g
46
threonine
0.671 g
0.19 g
48
phenylalanine
0.617 g
0.17 g
44
methionine
0.285 g
0.08 g
20
histidine
0.448 g
0.13 g
32
tryptophan
0.151 g
0.04 g
11
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
Related
Other meats by protein per calorie
Swap for more protein per calorie
Pork hot dog - 4.8 g per 100 kcal, 9.7 g per 1 hot dog
14.1 g. The 1 oz serving used on this page weighs 28 g and so carries 3.9 g.
How much protein do you get per 100 calories of liverwurst?
4.3 g. That figure divides its 14.1 g of protein per 100 g by its 326 kcal per 100 g, so it does not depend on serving size.
Is the protein in liverwurst complete?
Yes. The protein in liverwurst supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of liverwurst?
About 8%. One 1 oz serving has 3.9 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #173870 (Liver sausage, liverwurst, pork), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.