Every 100 kcal of dry roasted almonds brings 3.5 g of protein. On that measure it ranks 6th of the 31 nuts in this database and 575th of all 796 foods on the site. Measured by weight instead, its 21 g per 100 g ranks 5th in its group.
Around 14% of the calories in dry roasted almonds come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
By weight, fat outweighs protein in dry roasted almonds: 52.5 g of fat per 100 g against 21 g of protein, a ratio of 0.4 to 1.
Set against almond butter, another nut entry in the database, a serving carries about 0.8 g less protein (almond butter has 6.7 g per 2 tbsp).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by weight at 28 g, and it covers about 12% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of dry roasted almonds
Protein and calories in Dry roasted almonds for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
21 g
598 kcal
1 oz (serving used here)
28 g
5.9 g
167 kcal
1 cup whole kernels
138 g
29 g
825 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in dry roasted almonds
The nine essential amino acids in Dry roasted almonds, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
1.46 g
0.41 g
70
lysine
0.563 g
0.16 g
27
valine
0.848 g
0.24 g
40
isoleucine
0.745 g
0.21 g
35
threonine
0.595 g
0.17 g
28
phenylalanine
1.12 g
0.31 g
53
methionine
0.155 g
0.04 g
7
histidine
0.534 g
0.15 g
25
tryptophan
0.209 g
0.06 g
10
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
How much protein is in 100 g of dry roasted almonds?
21 g. The 1 oz serving used on this page weighs 28 g and so carries 5.9 g.
How much protein do you get per 100 calories of dry roasted almonds?
3.5 g. That figure divides its 21 g of protein per 100 g by its 598 kcal per 100 g, so it does not depend on serving size.
Is the protein in dry roasted almonds complete?
No. On its own, the protein in dry roasted almonds is short of at least one essential amino acid; other protein sources across the day fill the gap.
What share of the protein Daily Value is one serving of dry roasted almonds?
About 12%. One 1 oz serving has 5.9 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #170158 (Nuts, almonds, dry roasted, without salt added), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.