Every 100 kcal of bologna brings 6.2 g of protein. On that measure it ranks 117th of the 133 meats in this database and 399th of all 796 foods on the site. Measured by weight instead, its 15.3 g per 100 g ranks 122nd in its group.
Around 25% of the calories in bologna come from protein, so it is moderately protein-dense. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
By weight, fat outweighs protein in bologna: 19.9 g of fat per 100 g against 15.3 g of protein, a ratio of 0.8 to 1.
Set against turkey hot dog, another meat entry in the database, a serving carries about 1.2 g less protein (turkey hot dog has 5.5 g per 1 hot dog).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by weight at 28 g, and it covers about 9% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of bologna
Protein and calories in Bologna for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
15.3 g
247 kcal
1 oz (serving used here)
28 g
4.3 g
69 kcal
1 slice (4" dia x 1/8" thick)
23 g
3.5 g
57 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in bologna
The nine essential amino acids in Bologna, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
1.17 g
0.33 g
76
lysine
1.2 g
0.34 g
78
valine
0.737 g
0.21 g
48
isoleucine
0.663 g
0.19 g
43
threonine
0.641 g
0.18 g
42
phenylalanine
0.585 g
0.16 g
38
methionine
0.412 g
0.12 g
27
histidine
0.482 g
0.13 g
32
tryptophan
0.149 g
0.04 g
10
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
Related
Other meats by protein per calorie
Swap for more protein per calorie
Prime rib - 6.5 g per 100 kcal, 19.6 g per 3 oz cooked
Bacon - 6.5 g per 100 kcal, 5.7 g per 2 slices cooked
Pork belly - 6.6 g per 100 kcal, 22.6 g per 3 oz cooked
15.3 g. The 1 oz serving used on this page weighs 28 g and so carries 4.3 g.
How much protein do you get per 100 calories of bologna?
6.2 g. That figure divides its 15.3 g of protein per 100 g by its 247 kcal per 100 g, so it does not depend on serving size.
Is the protein in bologna complete?
Yes. The protein in bologna supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of bologna?
About 9%. One 1 oz serving has 4.3 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #173856 (Bologna, pork), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.