Protein content
0.4 g of protein in 1 cup (244 g) of applesauce, or 0.4 g for every 100 kcal it supplies.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Protein per 100 kcal | 0.4 g |
|---|---|
| Protein per 100 g | 0.17 g |
| Protein per serving | 0.4 g in 1 cup (244 g) |
| Calories from protein | 2% |
| Leucine per serving | 0.02 g |
| Rank in fruits, per 100 kcal | 68th of 71 |
| Rank of all foods, per 100 g | 794th of 796 |
| Share of 50 g Daily Value | 1% per serving |
| Protein quality | Incomplete protein |
One 1 cup, 0.4 g protein.
Every 100 kcal of applesauce brings 0.4 g of protein. On that measure it ranks 68th of the 71 fruits in this database and 793rd of all 796 foods on the site. Measured by weight instead, its 0.17 g per 100 g ranks 69th in its group.
Only about 2% of the calories in applesauce come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
USDA lists 0.1 g of fat per 100 g of applesauce, too little for a protein-to-fat ratio to mean much.
Set against deglet noor dates, another fruit entry in the database, a serving carries about 0.5 g less protein (deglet noor dates has 0.9 g per 1/4 cup chopped).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by volume at 244 g, and it covers about 1% of the 50 g FDA Daily Value for protein.
Serving sizes
| Portion | Weight | Protein | Calories |
|---|---|---|---|
| 100 g | 100 g | 0.17 g | 42 kcal |
| 1 cup (serving used here) | 244 g | 0.4 g | 102 kcal |
The USDA record lists no other household measure for this food; protein and calories scale from the per-100 g figures.
Amino acids
| Amino acid | Per 100 g | Per serving | mg per g protein |
|---|---|---|---|
| leucine | 0.01 g | 0.02 g | 59 |
| lysine | 0.01 g | 0.02 g | 59 |
| valine | 0.008 g | 0.02 g | 47 |
| isoleucine | 0.006 g | 0.01 g | 35 |
| threonine | 0.006 g | 0.01 g | 35 |
| phenylalanine | 0.005 g | 0.01 g | 29 |
| methionine | 0.002 g | 0 g | 12 |
| histidine | 0.003 g | 0.01 g | 18 |
| tryptophan | 0.002 g | 0 g | 12 |
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
Related
Highest-protein fruits per serving · Most protein-dense foods · Highest protein per 100 g
Quick answers
0.17 g. The 1 cup serving used on this page weighs 244 g and so carries 0.4 g.
0.4 g. That figure divides its 0.17 g of protein per 100 g by its 42 kcal per 100 g, so it does not depend on serving size.
No. On its own, the protein in applesauce is short of at least one essential amino acid; other protein sources across the day fill the gap.
About 1%. One 1 cup serving has 0.4 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #171695 (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.