Protein content
0.9 g of protein in 2 dates (48 g) of medjool dates, or 0.7 g for every 100 kcal it supplies.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Protein per 100 kcal | 0.7 g |
|---|---|
| Protein per 100 g | 1.81 g |
| Protein per serving | 0.9 g in 2 dates (48 g) |
| Calories from protein | 3% |
| Leucine per serving | 0.04 g |
| Rank in fruits, per 100 kcal | 63rd of 71 |
| Rank of all foods, per 100 g | 686th of 796 |
| Share of 50 g Daily Value | 2% per serving |
| Protein quality | Incomplete protein |
One 2 dates, 0.9 g protein.
Every 100 kcal of medjool dates brings 0.7 g of protein. On that measure it ranks 63rd of the 71 fruits in this database and 788th of all 796 foods on the site. Measured by weight instead, its 1.81 g per 100 g ranks 16th in its group.
Only about 3% of the calories in medjool dates come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
USDA lists 0.15 g of fat per 100 g of medjool dates, too little for a protein-to-fat ratio to mean much.
Set against applesauce, another fruit entry in the database, a serving carries about 0.5 g more protein (applesauce has 0.4 g per 1 cup).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is counted by piece at 48 g, and it covers about 2% of the 50 g FDA Daily Value for protein.
Serving sizes
| Portion | Weight | Protein | Calories |
|---|---|---|---|
| 100 g | 100 g | 1.81 g | 277 kcal |
| 2 dates (serving used here) | 48 g | 0.9 g | 133 kcal |
| 1 date, pitted | 24 g | 0.4 g | 66 kcal |
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
| Amino acid | Per 100 g | Per serving | mg per g protein |
|---|---|---|---|
| leucine | 0.082 g | 0.04 g | 45 |
| lysine | 0.054 g | 0.03 g | 30 |
| valine | 0.066 g | 0.03 g | 36 |
| isoleucine | 0.045 g | 0.02 g | 25 |
| threonine | 0.042 g | 0.02 g | 23 |
| phenylalanine | 0.048 g | 0.02 g | 27 |
| methionine | 0.017 g | 0.01 g | 9 |
| histidine | 0.029 g | 0.01 g | 16 |
| tryptophan | 0.007 g | 0 g | 4 |
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
Related
Highest-protein fruits per serving · Most protein-dense foods · Highest protein per 100 g
Quick answers
1.81 g. The 2 dates serving used on this page weighs 48 g and so carries 0.9 g.
0.7 g. That figure divides its 1.81 g of protein per 100 g by its 277 kcal per 100 g, so it does not depend on serving size.
No. On its own, the protein in medjool dates is short of at least one essential amino acid; other protein sources across the day fill the gap.
About 2%. One 2 dates serving has 0.9 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #168191 (Dates, medjool), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.