Every 100 kcal of star fruit brings 3.4 g of protein. On that measure it ranks 5th of the 71 fruits in this database and 590th of all 796 foods on the site. Measured by weight instead, its 1.04 g per 100 g ranks 31st in its group.
Around 13% of the calories in star fruit come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
USDA lists 0.33 g of fat per 100 g of star fruit, too little for a protein-to-fat ratio to mean much.
Set against plantain, another fruit entry in the database, a serving carries about 0.5 g less protein (plantain has 1.9 g per 1 cup sliced raw).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by volume at 132 g, and it covers about 3% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of star fruit
Protein and calories in Star fruit for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
1.04 g
31 kcal
1 cup cubes (serving used here)
132 g
1.4 g
41 kcal
1 cup, sliced
108 g
1.1 g
33 kcal
1 large (4-1/2" long)
124 g
1.3 g
38 kcal
1 medium (3-5/8" long)
91 g
0.9 g
28 kcal
1 small (3-1/8" long)
70 g
0.7 g
22 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in star fruit
The nine essential amino acids in Star fruit, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
0.077 g
0.1 g
74
lysine
0.077 g
0.1 g
74
valine
0.05 g
0.07 g
48
isoleucine
0.044 g
0.06 g
42
threonine
0.044 g
0.06 g
42
phenylalanine
0.037 g
0.05 g
36
methionine
0.021 g
0.03 g
20
histidine
0.008 g
0.01 g
8
tryptophan
0.008 g
0.01 g
8
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
1.04 g. The 1 cup cubes serving used on this page weighs 132 g and so carries 1.4 g.
How much protein do you get per 100 calories of star fruit?
3.4 g. That figure divides its 1.04 g of protein per 100 g by its 31 kcal per 100 g, so it does not depend on serving size.
Is the protein in star fruit complete?
No. On its own, the protein in star fruit is short of at least one essential amino acid; other protein sources across the day fill the gap.
What share of the protein Daily Value is one serving of star fruit?
About 3%. One 1 cup cubes serving has 1.4 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #171715 (Carambola, (starfruit), raw), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.