Protein content
1.1 g of protein in 1 cup (237 g) of fruit cocktail, or 1 g for every 100 kcal it supplies.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Protein per 100 kcal | 1 g |
|---|---|
| Protein per 100 g | 0.46 g |
| Protein per serving | 1.1 g in 1 cup (237 g) |
| Calories from protein | 4% |
| Rank in fruits, per 100 kcal | 50th of 71 |
| Rank of all foods, per 100 g | 785th of 796 |
| Share of 50 g Daily Value | 2% per serving |
| Protein quality | Incomplete protein |
One 1 cup, 1.1 g protein.
Every 100 kcal of fruit cocktail brings 1 g of protein. On that measure it ranks 50th of the 71 fruits in this database and 769th of all 796 foods on the site. Measured by weight instead, its 0.46 g per 100 g ranks 60th in its group.
Only about 4% of the calories in fruit cocktail come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
USDA lists 0.01 g of fat per 100 g of fruit cocktail, too little for a protein-to-fat ratio to mean much.
Set against canned peaches, another fruit entry in the database, a serving carries about 0.5 g less protein (canned peaches has 1.6 g per 1 cup).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by volume at 237 g, and it covers about 2% of the 50 g FDA Daily Value for protein.
Serving sizes
| Portion | Weight | Protein | Calories |
|---|---|---|---|
| 100 g | 100 g | 0.46 g | 46 kcal |
| 1 cup (serving used here) | 237 g | 1.1 g | 109 kcal |
The USDA record lists no other household measure for this food; protein and calories scale from the per-100 g figures.
Related
Highest-protein fruits per serving · Most protein-dense foods · Highest protein per 100 g
Quick answers
0.46 g. The 1 cup serving used on this page weighs 237 g and so carries 1.1 g.
1 g. That figure divides its 0.46 g of protein per 100 g by its 46 kcal per 100 g, so it does not depend on serving size.
No. On its own, the protein in fruit cocktail is short of at least one essential amino acid; other protein sources across the day fill the gap.
About 2%. One 1 cup serving has 1.1 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #174668 (Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.