Every 100 kcal of dried figs brings 1.3 g of protein. On that measure it ranks 34th of the 71 fruits in this database and 745th of all 796 foods on the site. Measured by weight instead, its 3.3 g per 100 g ranks 5th in its group.
Only about 5% of the calories in dried figs come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
Weight for weight, dried figs has 3.5 g of protein for each gram of fat (3.3 g against 0.93 g per 100 g).
Set against coconut water, another fruit entry in the database, a serving carries about 0.5 g less protein (coconut water has 1.7 g per 1 cup).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by volume at 37.3 g, and it covers about 2% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of dried figs
Protein and calories in Dried figs for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
3.3 g
249 kcal
1/4 cup (serving used here)
37.3 g
1.2 g
93 kcal
1 cup
149 g
4.9 g
371 kcal
1 fig
8.4 g
0.3 g
21 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in dried figs
The nine essential amino acids in Dried figs, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
0.128 g
0.05 g
39
lysine
0.088 g
0.03 g
27
valine
0.122 g
0.05 g
37
isoleucine
0.089 g
0.03 g
27
threonine
0.085 g
0.03 g
26
phenylalanine
0.076 g
0.03 g
23
methionine
0.034 g
0.01 g
10
histidine
0.037 g
0.01 g
11
tryptophan
0.02 g
0.01 g
6
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
Related
Other fruits by protein per calorie
Swap for more protein per calorie
Mango - 1.4 g per 100 kcal, 1.4 g per 1 cup pieces
3.3 g. The 1/4 cup serving used on this page weighs 37.3 g and so carries 1.2 g.
How much protein do you get per 100 calories of dried figs?
1.3 g. That figure divides its 3.3 g of protein per 100 g by its 249 kcal per 100 g, so it does not depend on serving size.
Is the protein in dried figs complete?
No. On its own, the protein in dried figs is short of at least one essential amino acid; other protein sources across the day fill the gap.
What share of the protein Daily Value is one serving of dried figs?
About 2%. One 1/4 cup serving has 1.2 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #174665 (Figs, dried, uncooked), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.