Every 100 kcal of chocolate soy milk brings 3.6 g of protein. On that measure it ranks 31st of the 31 soy foods in this database and 567th of all 796 foods on the site. Measured by weight instead, its 2.26 g per 100 g ranks 31st in its group.
Around 14% of the calories in chocolate soy milk come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Weight for weight, chocolate soy milk has 1.5 g of protein for each gram of fat (2.26 g against 1.53 g per 100 g).
Set against meatless deli slices, another soy food entry in the database, a serving carries about 0.5 g more protein (meatless deli slices has 5 g per 1 slice).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving quoted here is measured by volume at 243 g, and it covers about 11% of the 50 g FDA Daily Value for protein.
Serving sizes
Protein in common portions of chocolate soy milk
Protein and calories in Chocolate soy milk for 100 g, the site serving and USDA household portions.
Portion
Weight
Protein
Calories
100 g
100 g
2.26 g
63 kcal
1 cup (serving used here)
243 g
5.5 g
153 kcal
1 fl oz
30.6 g
0.7 g
19 kcal
Portion weights are the household measures listed on the USDA record; protein and calories scale from the per-100 g figures.
Amino acids
Essential amino acids in chocolate soy milk
The nine essential amino acids in Chocolate soy milk, per 100 g, per serving and per gram of protein.
Amino acid
Per 100 g
Per serving
mg per g protein
leucine
0.186 g
0.45 g
82
lysine
0.131 g
0.32 g
58
valine
0.117 g
0.28 g
52
isoleucine
0.114 g
0.28 g
50
threonine
0.108 g
0.26 g
48
phenylalanine
0.113 g
0.27 g
50
methionine
0.027 g
0.07 g
12
histidine
0.061 g
0.15 g
27
tryptophan
0.038 g
0.09 g
17
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
SampleWhat goal trends look like after a week
109 g
Average per logged day
4 of 7
Days goal met
71%
Complete-protein share
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Sample figures for one made-up week against a 110 g goal, not your data. Red bars met the goal. Your own log fills this in with Premium.
How much protein is in 100 g of chocolate soy milk?
2.26 g. The 1 cup serving used on this page weighs 243 g and so carries 5.5 g.
How much protein do you get per 100 calories of chocolate soy milk?
3.6 g. That figure divides its 2.26 g of protein per 100 g by its 63 kcal per 100 g, so it does not depend on serving size.
Is the protein in chocolate soy milk complete?
Yes. The protein in chocolate soy milk supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
What share of the protein Daily Value is one serving of chocolate soy milk?
About 11%. One 1 cup serving has 5.5 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #174293 (Soymilk, chocolate, unfortified), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.