Protein content
1.5 g of protein in 1 cup (137 g) of boiled plantain, or 0.9 g for every 100 kcal it supplies.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Protein per 100 kcal | 0.9 g |
|---|---|
| Protein per 100 g | 1.09 g |
| Protein per serving | 1.5 g in 1 cup (137 g) |
| Calories from protein | 4% |
| Leucine per serving | 0.05 g |
| Rank in fruits, per 100 kcal | 54th of 71 |
| Rank of all foods, per 100 g | 724th of 796 |
| Share of 50 g Daily Value | 3% per serving |
| Protein quality | Incomplete protein |
One 1 cup, 1.5 g protein.
Every 100 kcal of boiled plantain brings 0.9 g of protein. On that measure it ranks 54th of the 71 fruits in this database and 774th of all 796 foods on the site. Measured by weight instead, its 1.09 g per 100 g ranks 27th in its group.
Only about 4% of the calories in boiled plantain come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
USDA lists 0.08 g of fat per 100 g of boiled plantain, too little for a protein-to-fat ratio to mean much.
Set against avocado, another fruit entry in the database, a serving carries about 0.5 g less protein (avocado has 2 g per 1/2 fruit).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving quoted here is measured by volume at 137 g, and it covers about 3% of the 50 g FDA Daily Value for protein.
Serving sizes
| Portion | Weight | Protein | Calories |
|---|---|---|---|
| 100 g | 100 g | 1.09 g | 121 kcal |
| 1 cup (serving used here) | 137 g | 1.5 g | 166 kcal |
The USDA record lists no other household measure for this food; protein and calories scale from the per-100 g figures.
Amino acids
| Amino acid | Per 100 g | Per serving | mg per g protein |
|---|---|---|---|
| leucine | 0.04 g | 0.05 g | 37 |
| lysine | 0.05 g | 0.07 g | 46 |
| valine | 0.02 g | 0.03 g | 18 |
| isoleucine | 0.02 g | 0.03 g | 18 |
| threonine | 0.02 g | 0.03 g | 18 |
| phenylalanine | 0.03 g | 0.04 g | 28 |
| methionine | 0.007 g | 0.01 g | 6 |
| histidine | 0.06 g | 0.08 g | 55 |
| tryptophan | 0.01 g | 0.01 g | 9 |
Per-100 g values are the amino acid analysis on the USDA record. The serving and per-gram-of-protein columns are arithmetic on those values; they are not a protein quality score.
Related
Highest-protein fruits per serving · Most protein-dense foods · Highest protein per 100 g
Quick answers
1.09 g. The 1 cup serving used on this page weighs 137 g and so carries 1.5 g.
0.9 g. That figure divides its 1.09 g of protein per 100 g by its 121 kcal per 100 g, so it does not depend on serving size.
No. On its own, the protein in boiled plantain is short of at least one essential amino acid; other protein sources across the day fill the gap.
About 3%. One 1 cup serving has 1.5 g, and the FDA Daily Value for protein is 50 g.
Figures from USDA FoodData Central record #168216 (Plantains, green, boiled), SR Legacy data. USDA data is in the public domain. Values are the published reference figures for that record, not lab measurements for a specific brand or batch.